Food and Pre-Schoolers: Parenting Woes

IMG_20150705_141618I think I have posted about our son and his food choices before. When we’re up against a wall and think he’s food deprived (is that really possible) we let him eat Wendy’s kid’s meal because he’s usually always eat chicken nuggets. But we know that is NOT a good choice every day or for the long-term pre-school/kindergarten years.  This, at left is his typical meal. Not too bad really…

Fruit and processed turkey! It’s either this, rice with mixed veggies but only Uncle Ben’s NOT usually West African jolof rice, or pasta with butter sauce. He’s entering pre-K in the fall and I want him to start eating breakfast in the mornings at home because his new school will not serve breakfast, he’ll need to eat at home. So I’m contemplating cereal (which is usually eats just fine) and oatmeal (which he has yet to try).  My real wish is that he eat the food we eat so that I cook one meal (like normal families right? LOL). I’ve read LOTS of blogs and consulted with all my friends on the eating issue.  I understand it is a phase and that eventually (I have teenage nephews as proof) he will eat and eat a lot!

I think we should have started earlier introducing some of our ethnic foods to him , but we are without parents and our in-laws helped as they could but no one thoughtfully guided us in feeding him and introducing foods. I have realized that it takes a village and lots of time and patience and we got on that boat late (we do other things quite well for advanced-age parents)! Specifically, we’d like to introduce more green things such as okra and spinach which we and our friends and family cook and eat often….I’m not going to push the meat and chicken, but would like an alternative such as beans.

Aside from my concern for his nutrition intake, I’d like to make sure he embraces his cultures through food – an important form of socialization right?

Any other parent out there have tips on introducing new foods? I’m interested in all suggestions but am particularly interested in parents: (a) who have recently introduced green veggies and (b) with specific ethnic traditions and foods and how you introduced those foods?

okrabeansspinachtomatoes

 

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